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Endurance Training


16
05
марта
15:00

CrossFit Alepou
4932-B Eisenhower Avenue 22304 Alexandria United States
New Running Class Starting September 14, 2014
Crossfit OldTown
805 N Royal St
Alexandria, VA 22314
Sunday Mornings @ 8am-9:30am
Please arrive 10 minutes early for your first session

STOP suffering needlessly and discover the tricks that pros use!

• Efficiency of Movement
• Gravity (Free Energy)
• Midline Stability (Strong Core)
• Momentum

Every single session starts with 30-40min of specific work to improve your running, followed by a full on endurance-based workout. No barbells, just you and your friends enjoying the benefits of a heart pounding, sweat soaking, calorie burning, weekend worthy workout!!!

About the Coach:
Kelley is a 3-Time Ironman Finisher with her Crossfit Level 2, Crossfit Gymnastics, and Crossfit Endurance Certifications.

A weekend endurance seminar would cost you up to $1,000. Learn the same principles in a smaller class setting; a 6-week package is only $90, or drop in for $20.

Questions? Email Kelley @ foxkelley51@gmail.com

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