Price: $129 early registration by September 1st
Price: $149 after September 1st
This seven-week workshop will give you an experience of the chakras known as energy centers in the body. These energy centers spin at the core of your being and create mental and emotional patterns in your life. This workshop will help you recognize patterns and behaviors related to your physical, emotional, mental and spiritual well-being. Open to all levels.
Each Class Includes:
Informative content on each chakra.
Hatha and Kundalini yoga poses to benefit each chakra.
Meditations to balance each of your chakras.
Bio-energetic exercises for physical and emotional release
Overview of Chakras:
First Chakra: Grounding, survival and fear
Second Chakra: Sexuality, emotions and guilt
Third Chakra: Power, will and greed
Fourth Chakra: Love, relationships and grief
Fifth Chakra: Communication, creativity and judgment
Sixth Chakra: Intuition, perception and depression
Seventh Chakra: Consciousness, spirit and faith
We will be using Anodea Judith's "Sevenfold Journey," for this series.